Mindfulness Meditation
Saturday, November 7, 1pm–2pm · Mitchell Park Library
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 30 minutes of sitting meditation and 15 minutes of releasing meditation followed by 15 minutes of group sharing and Q&A. It is open to all levels of experience and no registration is required. Participants are encouraged to bring their own yoga… For: Adults, Seniors, Teens (14-18). Topics: Health & Science. Room: Midtown Room.
Found on bibliocommons.com. Details can change — check with the organizer before you go.
More happening in Palo Alto
Other events around this date, from the weekly Palo Alto events roundup. Details can change, so check with each organizer before you go.
- Medicare Mysteries Solved!Saturday, November 7, 1pm–3pm · Mitchell Park Library
- Green Library Book Display: Witches and WitchcraftSaturday, November 7, 1pm–2pm · Hohbach Hall
- Gallery Conversations | JANE!Saturday, November 7, 2pm–3pm · Cantor Arts Center
- Public Tour | Auguste RodinSaturday, November 7, 11:30am–12:30pm · Cantor Arts Center
- Chair Yoga with Patricia BeckerSaturday, November 7, 11am–noon · Rinconada Library
- Public Tour | A Closer LookSaturday, November 7, 3pm–4pm · Cantor Arts Center
- Family StorytimeSaturday, November 7, 10:30am–11am · Mitchell Park Library
- STEAM Lab Saturday: ChompSaw Rocket!Saturday, November 7, 3:30pm–4:30pm · Mitchell Park Library