Mindfulness Meditation
Saturday, November 21, 1pm–2pm · Mitchell Park Library
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 30 minutes of sitting meditation and 15 minutes of releasing meditation followed by 15 minutes of group sharing and Q&A. It is open to all levels of experience and no registration is required. Participants are encouraged to bring their own yoga… For: Adults, Seniors, Teens (14-18). Topics: Health & Science. Room: Midtown Room.
Found on bibliocommons.com. Details can change — check with the organizer before you go.
More happening in Palo Alto
Other events around this date, from the weekly Palo Alto events roundup. Details can change, so check with each organizer before you go.
- Gallery Conversations | JANE!Saturday, November 21, 2pm–3pm · Cantor Arts Center
- Public Tour | Auguste RodinSaturday, November 21, 11:30am–12:30pm · Cantor Arts Center
- Public Tour | A Closer LookSaturday, November 21, 3pm–4pm · Cantor Arts Center
- Concert: Palo Alto School of Chamber MusicSaturday, November 21, 3pm–4pm · Rinconada Library
- Family StorytimeSaturday, November 21, 10:30am–11am · Mitchell Park Library
- Meditation with SaraSaturday, November 21, 10:15am–10:45am · Rinconada Library
- A Vision of Paris: The Roxane Debuisson Collection at StanfordSaturday, November 21, 10am–6pm · Green Library, Bing Wing
- The Rhinoceros Project Sewing CirclesSaturday, November 21, 10am–2pm · Downtown Library