Mindfulness Meditation
Saturday, January 23, 1pm–2pm · Mitchell Park Library
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 30 minutes of sitting meditation and 15 minutes of releasing meditation followed by 15 minutes of group sharing and Q&A. It is open to all levels of experience and no registration is required. Participants are encouraged to bring their own yoga… For: Adults, Seniors, Teens (14-18). Topics: Health & Science. Room: Midtown Room.
Found on bibliocommons.com. Details can change — check with the organizer before you go.
More happening in Palo Alto
Other events around this date, from the weekly Palo Alto events roundup. Details can change, so check with each organizer before you go.
- LEGO Fridays!Friday, December 18, 4pm–5pm · College Terrace Library
- Learn English: Holiday Fun!Friday, December 18, noon–1:15pm · Mitchell Park Library
- A Look into the Night Sky with Astro EverywhereThursday, December 17, 4:30pm–5:30pm · Children’s Library
- Vintage Media LabThursday, December 17, 2pm–4pm · Rinconada Library
- LEGO Tuesdays!Tuesday, December 15, 4pm–5pm · Downtown Library
- Animal Friends: Meet a Chicken with Isabelle CnuddeTuesday, December 15, 4pm–5pm · Children’s Library
- Drop in Tech HelpTuesday, December 15, 10am–noon · Rinconada Library
- Bay Area Quiz ClubSunday, December 13, 2pm–6pm · Mitchell Park Library